The transition into menopause can feel like a passage, marked by hormonal changes that influence women in unique ways. Begining with perimenopause, your body initiates to synthesize less estrogen. This can cause symptoms like irregular periods, hot flashes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signalin… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common signs include hot flashes, night sweats, insomnia, and emotional fluctuations. These transitions can feel overwhelming, but there are techniques you can implement to navigate these chan… Read More